Managing Worry and Anxiety by Jean Holthaus

This book offers readers a practical and applicable perspective on worry and anxiety. Through the science of understanding where anxiety and worry stem, author Jean Holthaus guides readers through chapters explaining root causes, issues that grow from those roots, and how to prune the unpredictability of life that can cause anxiety and worry to arrive at the beautiful blossoming of life God intended for us. I really appreciate the author's use of Scripture and Biblical stories throughout. I'd recommend this book not only for those who are dealing with anxiety and worry but I think it's also very helpful for everyone to grasp an understanding of these issues and how to support others dealing with them. 

***I received a copy of this book from the publisher. I was not required to give a positive review, all opinions expressed are my own.***

About Natalie

My world revolves around GIJOE and our three adult (or almost adult) children who keep my life anything but predictable. Our boots hit the ground wherever the Army sends us but home is when we’re all together no matter the zipcode. My passion is writing stories where adventure meets love and share my belief that life rooted in purpose is a story worth telling.